Weight Watchers Banana Oat Muffins


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
12 servings
Revamped recipe to lighten up. As written they are 3 weight watchers points each.

Categories:  <-60-mins , low-fat , quick-breads , low-cholesterol , muffins , fruit , low-sat.-fat , bananas , healthy , breads , low-in... , tropical-fruits , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (46.35 g)
Servings 12
Amount per Serving
Calories 137.04 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 29.72%
Saturated Fat 0.37g 22.38%
Trans Fat 0.0g %
Cholesterol 28.19mg 112.78%
Sodium 256.44mg 128.22%
Total Carbohydrate 29.58g 118.31%
Dietary Fiber 2.73 g 131.09%
Sugars 14.39 g %
Protein 5.77g 138.49%
Vitamin A 62.67IU% Vitamin C 0.17mg%
Calcium 60.55mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas
 

Comments