Weight Watchers Barley With Butternut Squash, Apples and Onions

45 mins (prep 45)
12 ingredients
4 servings
This recipe comes from the Weight Watchers website but I had to share it here because it's absolutely fabulous. The combination might seem a little strange but it was an instant hit with my family and is one of my favorite dishes. The garlic and thyme blend with the sweet and savory flavors to perfection--you will not believe your mouth! You can serve this with salmon or chicken or do like I do and make it your main course!

Categories:  side-dish , <-60-mins , served-hot , seasonal , equipment , low-fat , low-cholesterol , easy , vegetarian , squash , healthy-2 , stove-top , pasta,-rice-and-grains , fruit , low-sat.-fat , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , grains , apple , fall , healthy , vegetable ,
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Serving Size (185.2 g)
Servings 4
Amount per Serving
Calories 113.11 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.96%
Saturated Fat 0.57g 11.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.58mg 73.93%
Total Carbohydrate 20.16g 26.88%
Dietary Fiber 3.49 g 55.81%
Sugars 5.13 g %
Protein 1.98g 15.87%
Vitamin A 12578.32IU% Vitamin C 29.8mg%
Calcium 75.41mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked barley, sweet red pepper, medium apple, dried thyme, fat-free chicken broth