Weight Watchers Broccoli and Cheese Soup

20 mins (prep 10, cooking 10)
11 ingredients
6 servings
Tasty and easy on your weight loss plan...plus another way to get a serving of super-healthy broccoli. At six servings the points plus value is 1 per serving...the entire batch is 6 points plus!

Categories:  <-30-mins , easy , 3-steps-or-less , quick , broccoli , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (182.27 g)
Servings 6
Amount per Serving
Calories 70.76 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 19.32%
Saturated Fat 0.41g 12.28%
Trans Fat 0.0 %
Cholesterol 2.4mg 4.8%
Sodium 335.02mg 83.76%
Total Carbohydrate 9.9g 19.8%
Dietary Fiber 2.39 g 57.26%
Sugars 3.44 g %
Protein 4.46g 53.48%
Vitamin A 494.13IU% Vitamin C 71.97mg%
Calcium 44.13mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream of mushroom soup, almond milk, asiago cheese, pinch pepper