Weight Watchers Broccoli With Cheese Sauce

11 mins (prep 5, cooking 6)
6 ingredients
4 servings
I like to find different ways to make broccoli and especially those ways that are good for you. The recipe is 2 points per serving for a total of 4 servings. This recipe is very cheesy. If you like your vegetables more in the natural state, add more broccoli. This could affect the points values, though.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (56.16 g)
Servings 4
Amount per Serving
Calories 207.35 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 91.53%
Saturated Fat 9.37g 187.49%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.11%
Sodium 739.64mg 123.27%
Total Carbohydrate 6.34g 8.46%
Dietary Fiber 0.28 g 4.5%
Sugars 0.27 g %
Protein 11.92g 95.34%
Vitamin A 446.41IU% Vitamin C 0.04mg%
Calcium 322.66mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, nonfat milk, low-fat