Weight Watchers Chicken and Cheese Casserole


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
8 servings
This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Categories:  <-60-mins , chicken-breast , poultry , equipment , cheese , one-dish-meal , eggs~dairy , oamc~freezer~make-ahead , time-to-make , chicken , 5-ingredients-or-less , easy , main-dish , casseroles , oven , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (89.25 g)
Servings 8
Amount per Serving
Calories 199.43 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 141.62%
Saturated Fat 6.49g 259.6%
Trans Fat 0.0 %
Cholesterol 80.64mg 215.03%
Sodium 370.07mg 123.36%
Total Carbohydrate 0.36g 0.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 23.64g 378.32%
Vitamin A 294.12IU% Vitamin C 0.0mg%
Calcium 212.09mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked macaroni, cream of mushroom soup, skim milk, low-fat
 

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