Weight Watchers Chicken and Rice Stuffed Bell Peppers

65 mins (prep 10, cooking 55)
13 ingredients
10 servings
6 points. Makes 10 servings.*NOTE: Substitute low-fat cheddar cheese for cheddar cheese and cut to 5 POINTS.}

Categories:  low-calorie , main-dish , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (28.28 g)
Servings 10
Amount per Serving
Calories 42.54 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 35.58%
Saturated Fat 1.07g 53.34%
Trans Fat 0.05g %
Cholesterol 19.27mg 64.23%
Sodium 75.8mg 31.58%
Total Carbohydrate 0.06g 0.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 5.42g 108.36%
Vitamin A 44.77IU% Vitamin C 0.0mg%
Calcium 2.72mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, condensed cream of mushroom soup, onion soup mix, instant, cooked chicken, hot cooked rice, sweet peppers, shredded cheddar cheese