Weight Watchers Chicken Breasts With Caper Sauce for Two

43 mins (prep 15, cooking 28)
13 ingredients
2 servings
Found this recipe on the WW site and found it easy to make with a great taste and only serves two which is perfect for us. Add to that on the WW Point Plus program it's only 5 points and you have a winner IMHO! Even DH who swears he doesn't like anything "lite" enjoyed this one, hope you do too. I didn't have Sherry vinegar so used red wine and it was fine. Serving is 1 chicken breast half and 1/3 cup sauce per serving.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (159.1 g)
Servings 2
Amount per Serving
Calories 264.56 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 30.15%
Saturated Fat 2.88g 28.81%
Trans Fat 0.08g %
Cholesterol 127.35mg 84.9%
Sodium 553.61mg 46.13%
Total Carbohydrate 4.19g 2.8%
Dietary Fiber 0.35 g 2.79%
Sugars 0.09 g %
Protein 40.5g 161.99%
Vitamin A 91.48IU% Vitamin C 1.98mg%
Calcium 32.69mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, sherry wine vinegar, table salt