Weight Watchers Chicken Spinach Crescent Ring


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
8 servings
I created this recipe from ingredients i had! Very yummy! 3pts per serving.

Categories:  greens , beginner-cook , 3-steps-or-less , poultry , appetizer , time-to-make , chicken , 5-ingredients-or-less , weeknight , <-30-mins , easy , main-dish , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (80.82 g)
Servings 8
Amount per Serving
Calories 276.69 Calories from Fat 162.81
% Daily Value *
Total Fat 18.09g 222.69%
Saturated Fat 5.55g 222.02%
Trans Fat 0.08g %
Cholesterol 10.87mg 28.97%
Sodium 204.02mg 68.01%
Total Carbohydrate 26.0g 69.34%
Dietary Fiber 1.2 g 38.42%
Sugars 8.28 g %
Protein 3.22g 51.57%
Vitamin A 1260.17IU% Vitamin C 2.61mg%
Calcium 35.57mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, whipped cream cheese, grilled chicken strips, cooked
 

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