Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

18 mins (prep 18)
10 ingredients
4 servings
Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , quick , chinese , time-to-make , asian ,
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Serving Size (181.21 g)
Servings 4
Amount per Serving
Calories 161.23 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 19.12%
Saturated Fat 0.66g 13.25%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 210.29mg 35.05%
Total Carbohydrate 5.11g 6.82%
Dietary Fiber 1.84 g 29.38%
Sugars 1.78 g %
Protein 26.82g 214.58%
Vitamin A 4279.37IU% Vitamin C 7.53mg%
Calcium 35.97mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, sweet red pepper, bibb lettuce