Weight Watchers Cold Sesame Noodles

20 mins (prep 10, cooking 10)
10 ingredients
8 servings
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , quick , time-to-make , asian ,
Share on Newzsocial



Serving Size (42.88 g)
Servings 8
Amount per Serving
Calories 93.58 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 5.62%
Saturated Fat 0.08g 3.31%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.3%
Sodium 111.84mg 37.28%
Total Carbohydrate 18.97g 50.58%
Dietary Fiber 0.8 g 25.62%
Sugars 2.78 g %
Protein 2.97g 47.44%
Vitamin A 28.67IU% Vitamin C 0.25mg%
Calcium 6.94mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat creamy peanut butter, reduced sodium soy sauce, packed light brown sugar, dark sesame oil


Similar Recipes