Weight Watchers Core Mexican Rice


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
6-8 servings
I got this recipe from one of the various Core Weight Watcher boards. It is YUMMY!

Categories:  low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , brown-rice , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.58 g)
Servings 6
Amount per Serving
Calories 205.62 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 77.72%
Saturated Fat 1.22g 36.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 396.8mg 99.2%
Total Carbohydrate 29.73g 59.45%
Dietary Fiber 2.36 g 56.55%
Sugars 3.56 g %
Protein 3.39g 40.63%
Vitamin A 921.11IU% Vitamin C 37.85mg%
Calcium 23.73mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth
 

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