Weight Watchers Creamy Mexican Dip


Food.com
5 mins (prep 5)
7 ingredients
2 servings
I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Categories:  <-15-mins , beginner-cook , lunch~snacks , dip , easy , 3-steps-or-less , quick , vegetarian , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.97 g)
Servings 2
Amount per Serving
Calories 172.13 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 46.47%
Saturated Fat 2.24g 22.44%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 779.23mg 64.94%
Total Carbohydrate 10.05g 6.7%
Dietary Fiber 6.74 g 53.94%
Sugars 1.22 g %
Protein 1.98g 7.91%
Vitamin A 178.04IU% Vitamin C 7.81mg%
Calcium 11.89mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free greek yogurt, salsa, fresh cilantro, ground cumin
 

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