Weight Watchers General Tso's Chicken


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
Great WW recipe from a meeting.4 Points plus per serving.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , one-dish-meal , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (143.58 g)
Servings 4
Amount per Serving
Calories 220.49 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 33.91%
Saturated Fat 1.0g 20.08%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 331.42mg 55.24%
Total Carbohydrate 14.73g 19.63%
Dietary Fiber 0.24 g 3.77%
Sugars 7.44 g %
Protein 26.25g 209.99%
Vitamin A 128.42IU% Vitamin C 0.0mg%
Calcium 9.45mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, canned, ground ginger, medium garlic cloves, cooked white rice
 

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