Weight Watchers Italian Zero Points Soup

40 mins (prep 20, cooking 20)
16 ingredients
12 servings
From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , diabetic , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Serving Size (219.87 g)
Servings 12
Amount per Serving
Calories 31.33 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 7.24%
Saturated Fat 0.13g 7.94%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.58%
Sodium 799.21mg 399.6%
Total Carbohydrate 6.74g 26.96%
Dietary Fiber 1.59 g 76.52%
Sugars 3.39 g %
Protein 0.99g 23.83%
Vitamin A 976.06IU% Vitamin C 7.06mg%
Calcium 30.43mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, canned diced tomatoes, crushed red pepper flakes, fresh thyme, fresh oregano, fresh parsley, fresh basil


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