Weight Watchers Juicy Hamburgers

18 mins (prep 8, cooking 10)
8 ingredients
4 servings
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.

Categories:  <-30-mins , easy , main-dish , quick , time-to-make ,
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Serving Size (5.88 g)
Servings 4
Amount per Serving
Calories 3.66 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.3mg 6.05%
Total Carbohydrate 0.92g 1.22%
Dietary Fiber 0.08 g 1.25%
Sugars 0.37 g %
Protein 0.03g 0.26%
Vitamin A 4.61IU% Vitamin C 0.48mg%
Calcium 5.32mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, minced garlic, table salt, reduced-calorie


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