Weight Watchers Low-Fat Chicken Pot Pie


Food.com
90 mins (prep 45, cooking 45)
12 ingredients
4 servings
This recipe is adapted from a Turkey Pot Pie from Weight Watchers Fast & Fabulous Cookbook.

Categories:  pot-pie , poultry , main-dish , meat , <-4-hours , savory-pies , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.71 g)
Servings 4
Amount per Serving
Calories 346.01 Calories from Fat 195.21
% Daily Value *
Total Fat 21.69g 133.48%
Saturated Fat 4.3g 85.91%
Trans Fat 0.0g %
Cholesterol 1.11mg 1.48%
Sodium 1681.83mg 280.3%
Total Carbohydrate 29.74g 39.65%
Dietary Fiber 6.45 g 103.26%
Sugars 6.13 g %
Protein 11.75g 93.99%
Vitamin A 5991.79IU% Vitamin C 13.75mg%
Calcium 71.89mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, plain, fat free, plain, reduced-fat chicken broth
 

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