Weight Watchers Low Fat Taco Soup


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
10 servings
This soup is great and super easy to make! There are three (3) points for 1 cup of soup. If you add baked chips, add two (2) extra points for nine (9) chips. (I was given these point values from someone who attends Weight Watchers. If you see a discrepancy, please let me know in the review so I can make sure my information is accurate.)

Categories:  inexpensive , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.39 g)
Servings 10
Amount per Serving
Calories 31.43 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 4.32%
Saturated Fat 0.05g 2.43%
Trans Fat 0.0 %
Cholesterol 0.25mg 0.83%
Sodium 122.37mg 50.99%
Total Carbohydrate 7.49g 24.98%
Dietary Fiber 0.73 g 29.06%
Sugars 0.19 g %
Protein 0.84g 16.76%
Vitamin A 0.11IU% Vitamin C 2.34mg%
Calcium 3.47mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, large, taco seasoning mix, pinto beans, hot chili beans, stewed tomatoes, stewed tomatoes
 

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