Weight Watchers Lunchbox Curried Chicken Pasta Salad


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.

Categories:  salad , pasta,-rice-and-grains , seasonal , chicken-breast , poultry , brown-bag , pasta , penne , potluck , spring , time-to-make , asian , chicken , <-30-mins , lunch~snacks , meat , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (156.64 g)
Servings 4
Amount per Serving
Calories 326.49 Calories from Fat 257.13
% Daily Value *
Total Fat 28.57g 175.81%
Saturated Fat 6.55g 131.0%
Trans Fat 0.0g %
Cholesterol 66.32mg 88.43%
Sodium 277.14mg 46.19%
Total Carbohydrate 0.32g 0.43%
Dietary Fiber 0.27 g 4.26%
Sugars 0.06 g %
Protein 17.6g 140.77%
Vitamin A 10.72IU% Vitamin C 0.0mg%
Calcium 11.79mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fat free, korma curry powder, dry penne pasta, cooked skinless, plum tomato, fresh coriander
 

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