Weight Watchers Mashed "potatoes" With Chives


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
0.5 servings
I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.

Categories:  side-dish , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , kid-friendly , cauliflower , mashed-potatoes , healthy , potato , vegetable , healthy-2 , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (489.05 g)
Servings 0.5
Amount per Serving
Calories 257.86 Calories from Fat 155.7
% Daily Value *
Total Fat 17.3g 13.31%
Saturated Fat 10.44g 26.09%
Trans Fat 0.65g %
Cholesterol 42.39mg 7.06%
Sodium 263.1mg 5.48%
Total Carbohydrate 23.34g 3.89%
Dietary Fiber 9.38 g 18.77%
Sugars 8.68 g %
Protein 9.0g 9.0%
Vitamin A 499.44IU% Vitamin C 218.64mg%
Calcium 109.98mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, medium garlic cloves, table salt, low-fat milk, fresh chives
 

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