Weight Watchers Mexican Chicken Breasts


Food.com
33 mins (prep 3, cooking 30)
4 ingredients
4 servings
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , 5-ingredients-or-less , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (122.57 g)
Servings 4
Amount per Serving
Calories 164.61 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.28%
Saturated Fat 0.64g 12.77%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 689.17mg 114.86%
Total Carbohydrate 5.14g 6.85%
Dietary Fiber 1.18 g 18.85%
Sugars 0.96 g %
Protein 25.91g 207.31%
Vitamin A 360.05IU% Vitamin C 0.0mg%
Calcium 5.67mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fat free sour cream
 

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