Weight Watchers Nutty Butter Orange Pork Chops 6 Points

20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A recipe from Richard Simmons. "The magic of this is the combination of peanut butter and oranges."

Categories:  pork-chop , <-30-mins , main-dish , meat , pork , quick , time-to-make ,
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Serving Size (13.82 g)
Servings 4
Amount per Serving
Calories 45.77 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 10.35%
Saturated Fat 0.28g 5.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.76mg 4.46%
Total Carbohydrate 6.86g 9.15%
Dietary Fiber 0.33 g 5.22%
Sugars 4.37 g %
Protein 1.3g 10.38%
Vitamin A 5.55IU% Vitamin C 1.11mg%
Calcium 2.85mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, pinch salt, freshly ground black pepper