Weight Watchers OAMC Spinach Egg Cups to Go

30 mins (prep 10, cooking 20)
6 ingredients
12 servings
This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.

Categories:  low-sat.-fat , breakfast , brunch , low-carb , low-in... , low-sodium , eggs~dairy , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , number-of-servings , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Serving Size (63.18 g)
Servings 12
Amount per Serving
Calories 135.9 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 95.24%
Saturated Fat 1.5g 89.72%
Trans Fat 0.0g %
Cholesterol 86.06mg 344.25%
Sodium 247.13mg 123.57%
Total Carbohydrate 11.47g 45.87%
Dietary Fiber 1.13 g 54.18%
Sugars 3.99 g %
Protein 10.81g 259.49%
Vitamin A 2966.0IU% Vitamin C 1.89mg%
Calcium 93.27mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, fat free