Weight Watchers Oat Cakes (Pancakes)


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
12 servings
I don't do WW but a friend of mine gave me this recipe and I love it! It's sort of like eating oatmeal in a solid form, only better! I will include a slight variation at the end.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.08 g)
Servings 12
Amount per Serving
Calories 142.14 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 83.72%
Saturated Fat 2.39g 143.36%
Trans Fat 0.12g %
Cholesterol 14.85mg 59.4%
Sodium 298.68mg 149.34%
Total Carbohydrate 19.96g 79.82%
Dietary Fiber 0.96 g 45.94%
Sugars 9.27 g %
Protein 5.88g 141.21%
Vitamin A 110.0IU% Vitamin C 0.59mg%
Calcium 159.6mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats
 

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