Weight Watchers Parmesan Chicken Cutlets

35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This chicken tastes so great that it is great to have for dinner even when you're not on a diet.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , cheese , eggs~dairy , time-to-make ,
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Serving Size (22.95 g)
Servings 4
Amount per Serving
Calories 85.41 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.04%
Saturated Fat 0.55g 11.03%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 224.47mg 37.41%
Total Carbohydrate 11.56g 15.41%
Dietary Fiber 0.39 g 6.28%
Sugars 0.7 g %
Protein 6.98g 55.81%
Vitamin A 57.73IU% Vitamin C 0.01mg%
Calcium 132.3mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, fresh ground pepper