Weight Watchers Pumpkin Flan


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
8 servings
Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

Categories:  <-60-mins , north-american , low-sat.-fat , christmas , equipment , french , egg , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , holiday , puddings-and-mousses , low-fat , low-cholesterol , low-calorie , european , oven , heirloom~historical , healthy , squash , vegetable , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (33.53 g)
Servings 8
Amount per Serving
Calories 102.46 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 35.77%
Saturated Fat 0.84g 33.55%
Trans Fat 0.0g %
Cholesterol 126.88mg 338.34%
Sodium 213.89mg 71.3%
Total Carbohydrate 5.79g 15.44%
Dietary Fiber 0.11 g 3.5%
Sugars 5.49 g %
Protein 12.37g 198.0%
Vitamin A 300.51IU% Vitamin C 4.08mg%
Calcium 74.86mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda brown sugar blend, ground cloves, pumpkin puree, fat-free evaporated milk, fat free, light whipped topping
 

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