Weight Watchers Roasted Red Pepper Tuna Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
Easy and very flavorful. A unique twist on the same old tuna salad. Only 2ww points per serving!

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , seafood , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.4 g)
Servings 4
Amount per Serving
Calories 87.29 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.55%
Saturated Fat 0.51g 10.22%
Trans Fat 0.0 %
Cholesterol 42.53mg 56.7%
Sodium 44.6mg 7.43%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.39 g 6.24%
Sugars 0.0 g %
Protein 17.37g 138.99%
Vitamin A 0.98IU% Vitamin C 0.39mg%
Calcium 36.53mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, nonfat sour cream, medium onion, roasted red pepper, water-packed tuna
 

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