Weight Watchers Salisbury Steak


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There is 8 points for 1 patty and about 6 tablespoons of gravy. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!

Categories:  <-60-mins , beginner-cook , ground-beef , beef , comfort-food , taste~mood , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (61.94 g)
Servings 4
Amount per Serving
Calories 42.14 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.41mg 21.57%
Total Carbohydrate 10.04g 13.38%
Dietary Fiber 0.8 g 12.82%
Sugars 2.23 g %
Protein 0.48g 3.84%
Vitamin A 5.17IU% Vitamin C 3.7mg%
Calcium 16.2mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, instant rice, large egg white, fresh mushrooms, beef consomme
 

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