Weight Watchers Sesame Chicken

31 mins (prep 20, cooking 11)
12 ingredients
4 servings
The restaurant version of this dish is loaded with fat, thanks to deep frying. WW has coated the chicken with flour and then pan-seared it to lighten it up. 4 points per serving.

Categories:  <-60-mins , chicken , poultry , meat , time-to-make ,
Share on Newzsocial



Serving Size (143.18 g)
Servings 4
Amount per Serving
Calories 240.86 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 56.88%
Saturated Fat 1.53g 30.59%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 185.88mg 30.98%
Total Carbohydrate 10.49g 13.98%
Dietary Fiber 1.32 g 21.11%
Sugars 2.59 g %
Protein 28.0g 224.02%
Vitamin A 30.9IU% Vitamin C 0.03mg%
Calcium 86.63mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, table salt