Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

10 mins (prep 10)
9 ingredients
4 servings
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I’m not sure what issue they are from but this is definitely from weight watchers magazine. i bet this would be free on slimming world green day

Categories:  <-15-mins , dip , easy , 3-steps-or-less , beans , spreads , quick , vegetarian , appetizer , time-to-make ,
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Serving Size (104.59 g)
Servings 4
Amount per Serving
Calories 1.49 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.58mg 0.76%
Total Carbohydrate 0.23g 0.31%
Dietary Fiber 0.06 g 0.94%
Sugars 0.13 g %
Protein 0.03g 0.26%
Vitamin A 53.92IU% Vitamin C 0.1mg%
Calcium 0.55mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed beans, low-fat plain yogurt, smoked paprika, sweet red pepper, celery ribs