Weight Watchers Spaghetti With Meat Sauce 5 Points


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
6 servings
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Categories:  <-60-mins , pasta,-rice-and-grains , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , spaghetti , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.1 g)
Servings 6
Amount per Serving
Calories 15.17 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.22%
Saturated Fat 0.23g 6.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.11%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.04 g 1.05%
Sugars 0.08 g %
Protein 0.04g 0.44%
Vitamin A 158.67IU% Vitamin C 3.9mg%
Calcium 0.29mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrot, medium garlic cloves, uncooked lean ground beef, canned crushed tomatoes, table salt, dried basil, cooked
 

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