Weight Watchers Stir Fried Chinese Vegetables

12 mins (prep 5, cooking 7)
11 ingredients
4 servings
This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

Categories:  side-dish , <-15-mins , peppers , onions , greens , easy , 3-steps-or-less , bok-choys , quick , vegetable , diabetic , time-to-make ,
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Serving Size (186.06 g)
Servings 4
Amount per Serving
Calories 56.39 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 6.71%
Saturated Fat 0.26g 5.11%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 117.04mg 19.51%
Total Carbohydrate 6.47g 8.63%
Dietary Fiber 2.66 g 42.49%
Sugars 1.86 g %
Protein 6.58g 52.61%
Vitamin A 5344.02IU% Vitamin C 62.21mg%
Calcium 148.33mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, fresh ginger, sliced water chestnuts


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