Weight Watchers Two-Bean Chili


Food.com
37 mins (prep 15, cooking 22)
14 ingredients
6 servings
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Categories:  <-60-mins , black-beans , seasonal , winter , main-dish , comfort-food , beans , taste~mood , equipment , stove-top , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.26 g)
Servings 6
Amount per Serving
Calories 514.03 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 27.23%
Saturated Fat 0.33g 9.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 329.82mg 82.45%
Total Carbohydrate 90.31g 180.62%
Dietary Fiber 25.27 g 606.56%
Sugars 2.57 g %
Protein 35.32g 423.84%
Vitamin A 669.91IU% Vitamin C 4.54mg%
Calcium 165.87mg% Iron 10.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, yellow bell pepper, ground cumin, diced tomatoes, nonfat sour cream
 

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