Weight Watchers Two-Bean Chili Recipe

Weight Watchers Two-Bean Chili

Food.com

37 mins (prep 15, cooking 22)

14 ingredients

6 servings

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Categories: <-60-mins , black-beans , seasonal , winter , main-dish , comfort-food , beans , taste~mood , equipment , stove-top , chili , time-to-make ,

Ingredients

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 onion, chopped
3 garlic cloves, minced
1 yellow bell pepper, chopped
1 tablespoon dried ancho chile powder
1 teaspoon ground cumin
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced

Nutrition

Serving Size (157.26 g)

Servings 6

Amount per Serving

Calories 514.03 Calories from Fat 26.55

% Daily Value *

Total Fat 2.95g 27.23%

Saturated Fat 0.33g 9.93%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 329.82mg 82.45%

Total Carbohydrate 90.31g 180.62%

Dietary Fiber 25.27 g 606.56%

Sugars 2.57 g %

Protein 35.32g 423.84%

Vitamin A 669.91IU% Vitamin C 4.54mg%

Calcium 165.87mg% Iron 10.63mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
lean ground beef, yellow bell pepper, ground cumin, diced tomatoes, nonfat sour cream

Cooking Instructions