Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)

60 mins (prep 20, cooking 40)
12 ingredients
1 servings
Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , diabetic , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , healthy , healthy-2 ,
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Serving Size (962.49 g)
Servings 1
Amount per Serving
Calories 490.76 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 3.46%
Saturated Fat 0.43g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 323.33mg 13.47%
Total Carbohydrate 109.56g 36.52%
Dietary Fiber 30.49 g 121.98%
Sugars 17.08 g %
Protein 16.48g 32.96%
Vitamin A 23121.95IU% Vitamin C 262.97mg%
Calcium 382.93mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, dried basil, dried thyme, fresh parsley