Weight Watchers Ww Broccoli Mushroom Quiche

50 mins (prep 15, cooking 35)
10 ingredients
6 servings
Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.

Categories:  <-60-mins , low-calorie , easy , 3-steps-or-less , main-dish , breakfast , brunch , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (182.57 g)
Servings 6
Amount per Serving
Calories 381.5 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 71.49%
Saturated Fat 2.0g 60.07%
Trans Fat 0.0 %
Cholesterol 239.75mg 479.51%
Sodium 1089.6mg 272.4%
Total Carbohydrate 27.48g 54.97%
Dietary Fiber 3.96 g 94.97%
Sugars 10.63 g %
Protein 50.77g 609.23%
Vitamin A 954.35IU% Vitamin C 1.15mg%
Calcium 985.28mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, skim milk