Weightlifter's Protein Cookies


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
This are the cookies I make for my weightlifting husband. They are very low in fat and full of protein - but although they are tasty enough you wouldn't really want to eat them for fun, they are more like protein bars in a cookie format.

Categories:  <-15-mins , hand-formed-cookies , easy , 3-steps-or-less , quick , to-go... , cookie-and-brownie , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.3 g)
Servings 6
Amount per Serving
Calories 123.44 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 77.42%
Saturated Fat 0.78g 23.41%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 70.04mg 17.51%
Total Carbohydrate 11.71g 23.43%
Dietary Fiber 1.24 g 29.73%
Sugars 5.19 g %
Protein 1.92g 23.04%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 17.07mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder
 

Comments

Similar Recipes