Welsh Chicken, Leek and Broccoli Casserole


Food.com
80 mins (prep 20, cooking 60)
5 ingredients
4-6 servings
There's a proper Welsh name for this, but I couldn't find it!

Categories:  beginner-cook , onions , chicken-breast , poultry , low-sat.-fat , welsh , equipment , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , 5-ingredients-or-less , chicken , low-calorie , european , easy , main-dish , oven , casseroles , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (316.62 g)
Servings 4
Amount per Serving
Calories 246.15 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.75%
Saturated Fat 0.64g 12.76%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 362.39mg 60.4%
Total Carbohydrate 46.98g 62.64%
Dietary Fiber 6.32 g 101.13%
Sugars 9.13 g %
Protein 10.36g 82.87%
Vitamin A 2598.66IU% Vitamin C 114.88mg%
Calcium 176.13mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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