Welsh Glamorgan Vegetarian Sausages


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
12 servings
This is a classic Welsh recipe, often affectionately called a "Poor Man's Sausage" because of the lack of meat. If you cannot buy Caerphilly or Lancashire cheese you could substitute a strong Cheddar cheese. This would make a good meal for vegetarians. The recipe is slightly adapted from Jane Grigson's book English Food.

Categories:  <-30-mins , european , easy , welsh , main-dish , quick , vegetarian , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.45 g)
Servings 12
Amount per Serving
Calories 133.3 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 68.7%
Saturated Fat 1.04g 62.18%
Trans Fat 0.0g %
Cholesterol 1.25mg 5.0%
Sodium 244.04mg 122.02%
Total Carbohydrate 20.61g 82.44%
Dietary Fiber 1.55 g 74.28%
Sugars 1.63 g %
Protein 4.31g 103.44%
Vitamin A 61.68IU% Vitamin C 2.06mg%
Calcium 63.29mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh white breadcrumbs, english mustard
 

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