Welsh Rabbit

10 mins (prep 5, cooking 5)
6 ingredients
2-4 servings
From Celtic Cookery by Iris Price Jones. "Welsh Rabbit is probably a joke name that has become refined to Welsh Rarebit. Lady Llanover's Welsh rabbit consisted simply of toasted cheese on toast. It was the one recipe in her book, Good Cookery, which was written in Welsh." (Aristocratic landowners had rights to the meat from the rabbits in the fields, so the rest of the people had no meat from the rabbit, and probably little meat at all. Welsh migration to the States, Canada, Patagonia, Australia, and New Zealand was partly a result of poor living conditions where they came from.)

Categories:  for-1-or-2 , <-15-mins , european , easy , 3-steps-or-less , welsh , main-dish , quick , number-of-servings , cheese , eggs~dairy , time-to-make ,
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Serving Size (189.16 g)
Servings 2
Amount per Serving
Calories 616.48 Calories from Fat 395.55
% Daily Value *
Total Fat 43.95g 135.24%
Saturated Fat 26.9g 269.01%
Trans Fat 0.46g %
Cholesterol 130.27mg 86.85%
Sodium 1827.89mg 152.32%
Total Carbohydrate 6.83g 4.55%
Dietary Fiber 0.08 g 0.63%
Sugars 1.06 g %
Protein 44.08g 176.31%
Vitamin A 1409.67IU% Vitamin C 1.73mg%
Calcium 1266.21mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4