Welsh Rarebit


food network
25 mins (prep 15, cooking 10)
13 ingredients
4 servings as a side dish


Categories:  side-dish , winter , british , bread , cheddar , fall , summer , cheese , dairy , lunch , spring ,
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Ingredients

Nutrition

Serving Size (64.62 g)
Servings 4
Amount per Serving
Calories 234.78 Calories from Fat 202.77
% Daily Value *
Total Fat 22.53g 138.67%
Saturated Fat 14.03g 280.62%
Trans Fat 0.24g %
Cholesterol 76.68mg 102.23%
Sodium 334.57mg 55.76%
Total Carbohydrate 7.19g 9.59%
Dietary Fiber 0.24 g 3.85%
Sugars 1.4 g %
Protein 1.79g 14.32%
Vitamin A 838.93IU% Vitamin C 0.44mg%
Calcium 33.93mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, porter beer, rye bread, toasted
 

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