Welsh Rarebit


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
8 servings
A great tasting cheese dish, wonderful for snacks, can be made ahead or even frozen, great also as a sauce over Cauliflower or combined vegetables

Categories:  beginner-cook , high-in... , cheese , brunch , high-calcium , diabetic , eggs~dairy , time-to-make , toddler-friendly , lunch~snacks , european , <-30-mins , easy , kid-friendly , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (31.98 g)
Servings 8
Amount per Serving
Calories 123.2 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 60.79%
Saturated Fat 1.61g 64.39%
Trans Fat 0.0g %
Cholesterol 7.3mg 19.47%
Sodium 201.58mg 67.19%
Total Carbohydrate 14.79g 39.45%
Dietary Fiber 0.59 g 18.9%
Sugars 4.28 g %
Protein 4.93g 78.81%
Vitamin A 33.51IU% Vitamin C 0.46mg%
Calcium 108.21mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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