Welsh Rarebit


Food.com
12 mins (prep 2, cooking 10)
9 ingredients
2 servings
An inexpensive but savoury dish. It may have originally been a French dish, as there are old French culinary references to "lapin gallois". When I was a child, our family had this as a bedtime snack a couple of times a week. Never tired of it.

Categories:  beginner-cook , breakfast , quick , equipment , cheese , french , lunch~snacks , easy , kid-friendly , oven , heirloom~historical , number-of-servings , inexpensive , vegetarian , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , welsh , comfort-food , taste~mood , spicy , scottish , broil~grill , diabetic , eggs~dairy , time-to-make , holiday , european , grains , english ,
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Ingredients

Nutrition

Serving Size (47.49 g)
Servings 2
Amount per Serving
Calories 15.68 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.91%
Saturated Fat 0.02g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 666.78mg 55.57%
Total Carbohydrate 1.0g 0.67%
Dietary Fiber 0.24 g 1.95%
Sugars 0.1 g %
Protein 0.41g 1.65%
Vitamin A 5.25IU% Vitamin C 0.11mg%
Calcium 6.13mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded extra-sharp cheddar cheese, chilled unsalted butter, freshly cracked pepper, salt and pepper
 

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