Welsh Rarebit


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
1 servings
This extremely easy recipe is almost as good as it's more time consuming orginal version. It was found in The Really Useful Vegetarian Student Cook Book. If you top each slice with a poached egg you'll have a Buck Rarebit.

Categories:  served-hot , beginner-cook , 3-steps-or-less , quick , equipment , weeknight , lunch~snacks , kid-friendly , easy , main-dish , oven , number-of-servings , inexpensive , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , welsh , comfort-food , taste~mood , broil~grill , eggs~dairy , time-to-make , european , sandwich , presentation , savory , english ,
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Ingredients

Nutrition

Serving Size (75.49 g)
Servings 1
Amount per Serving
Calories 240.04 Calories from Fat 169.11
% Daily Value *
Total Fat 18.79g 28.91%
Saturated Fat 11.96g 59.8%
Trans Fat 0.0g %
Cholesterol 59.53mg 19.84%
Sodium 497.05mg 20.71%
Total Carbohydrate 3.6g 1.2%
Dietary Fiber 0.0 g 0.0%
Sugars 1.78 g %
Protein 14.12g 28.24%
Vitamin A 579.82IU% Vitamin C 1.92mg%
Calcium 424.63mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english mustard, small, poached eggs
 

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