Welsh Rarebit

20 mins (prep 20)
8 ingredients
4 servings
This is a delicious dish for a light supper with a salad and some bread, or just for a snack. It's quick and easy for nights when you're too tired to really cook:)

Categories:  <-30-mins , lunch~snacks , easy , main-dish , quick , inexpensive , cheese , brunch , snack , eggs~dairy , time-to-make ,
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Serving Size (144.53 g)
Servings 4
Amount per Serving
Calories 470.82 Calories from Fat 338.49
% Daily Value *
Total Fat 37.61g 231.48%
Saturated Fat 23.92g 478.43%
Trans Fat 0.0g %
Cholesterol 119.07mg 158.76%
Sodium 718.48mg 119.75%
Total Carbohydrate 2.69g 3.59%
Dietary Fiber 0.05 g 0.73%
Sugars 0.66 g %
Protein 28.41g 227.28%
Vitamin A 1172.59IU% Vitamin C 0.09mg%
Calcium 819.98mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt