Welsh Rarebit

20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Oh, this is simple and good. Based on a recipe from my cookbook, Creative Cooking with Spices.

Categories:  side-dish , <-30-mins , easy , high-in... , quick , high-calcium , time-to-make ,
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Serving Size (86.78 g)
Servings 4
Amount per Serving
Calories 339.57 Calories from Fat 277.11
% Daily Value *
Total Fat 30.79g 189.46%
Saturated Fat 19.56g 391.13%
Trans Fat 0.48g %
Cholesterol 91.33mg 121.78%
Sodium 354.77mg 59.13%
Total Carbohydrate 2.03g 2.71%
Dietary Fiber 0.0 g 0.0%
Sugars 1.59 g %
Protein 14.24g 113.95%
Vitamin A 937.74IU% Vitamin C 0.0mg%
Calcium 412.8mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
english mustard