Welsh Rarebit Muffins

40 mins (prep 15, cooking 25)
14 ingredients
12 servings
This is from Nigella's recipes, you must have a very good strong cheddar for this to get the full flavour. Very nice warm or cold but at there best with some good sausages and scramble eggs first thing in the morning. Yummy.

Categories:  <-60-mins , weeknight , european , easy , 3-steps-or-less , welsh , breakfast , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (78.3 g)
Servings 12
Amount per Serving
Calories 229.94 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 256.12%
Saturated Fat 3.69g 221.22%
Trans Fat 0.19g %
Cholesterol 13.65mg 54.58%
Sodium 469.23mg 234.61%
Total Carbohydrate 19.95g 79.81%
Dietary Fiber 2.23 g 106.84%
Sugars 1.59 g %
Protein 7.76g 186.19%
Vitamin A 135.56IU% Vitamin C 0.4mg%
Calcium 142.32mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, english mustard