Wenatchee Salad

135 mins (prep 15, cooking 120)
15 ingredients
4 servings
The Wenatchee Valley is in the central part of Washington state and is the apple and pear capital of the Northwest. Cook time is chilling time. You could leave the chicken out and add more apple for a vegetarian version.

Categories:  salad , low-cholesterol , low-calorie , fruit , apple , <-4-hours , pears , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (202.99 g)
Servings 4
Amount per Serving
Calories 748.67 Calories from Fat 703.8
% Daily Value *
Total Fat 78.2g 481.25%
Saturated Fat 11.08g 221.53%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 360.31mg 60.05%
Total Carbohydrate 10.71g 14.28%
Dietary Fiber 3.94 g 63.11%
Sugars 2.7 g %
Protein 8.23g 65.84%
Vitamin A 371.98IU% Vitamin C 6.02mg%
Calcium 113.49mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, red apples, cooked chicken, dried sweetened cranberries, fresh parsley