Wendy's Smoked Salmon Chowda


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This recipe was an entry in our "Soup and Stew" contest. I LOVED it! I would recommend doubling the recipe but I'm posting it as a single batch.

Categories:  <-30-mins , fish , chowders , salmon , soups-&-stews , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.44 g)
Servings 4
Amount per Serving
Calories 196.27 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 55.16%
Saturated Fat 5.13g 102.66%
Trans Fat 0.24g %
Cholesterol 23.32mg 31.1%
Sodium 200.5mg 33.42%
Total Carbohydrate 24.54g 32.72%
Dietary Fiber 3.86 g 61.75%
Sugars 3.51 g %
Protein 6.07g 48.56%
Vitamin A 376.08IU% Vitamin C 19.24mg%
Calcium 89.76mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, fresh dill
 

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