West African Banana Fritters


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
20 servings
Easy to make and delicious. I got this from an old Time-Life book (1970) on African Cooking, which is timely for the ZWT-4!

Categories:  technique , <-60-mins , fruit , low-sat.-fat , low-sodium , low-in... , tropical-fruits , time-to-make , low-fat , bananas , healthy , deep-fried , dessert ,
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Ingredients

Nutrition

Serving Size (19.81 g)
Servings 20
Amount per Serving
Calories 74.52 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 13.5%
Saturated Fat 0.23g 23.04%
Trans Fat 0.0g %
Cholesterol 4.14mg 27.6%
Sodium 31.25mg 26.04%
Total Carbohydrate 14.53g 96.87%
Dietary Fiber 0.25 g 20.25%
Sugars 7.39 g %
Protein 3.03g 121.06%
Vitamin A 10.69IU% Vitamin C 0.34mg%
Calcium 72.49mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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