West African Barbecue Sauce

70 mins (prep 20, cooking 50)
13 ingredients
2.5 servings
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.

Categories:  savory-sauces , condiments,-etc. , african , 3-steps-or-less , sauces , taste~mood , spicy , <-4-hours , time-to-make , easy , ethiopian , vegetarian , savory ,
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Serving Size (241.87 g)
Servings 2.5
Amount per Serving
Calories 219.11 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 46.76%
Saturated Fat 1.69g 21.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.18mg 10.02%
Total Carbohydrate 30.2g 25.16%
Dietary Fiber 0.9 g 8.95%
Sugars 28.03 g %
Protein 0.62g 3.11%
Vitamin A 640.76IU% Vitamin C 1.31mg%
Calcium 21.47mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, brewed coffee, tamarind paste, ground cumin, coriander seed