West African Chicken

30 mins (prep 5, cooking 25)
9 ingredients
4 servings
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.

Categories:  3-steps-or-less , poultry , african , free-of... , low-carb , low-in... , low-sodium , time-to-make , chicken , egg-free , low-calorie , <-30-mins , easy , main-dish , gluten-free , lactose-free , meat ,
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Serving Size (181.34 g)
Servings 4
Amount per Serving
Calories 98.83 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.4%
Saturated Fat 0.9g 18.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.27mg 9.04%
Total Carbohydrate 8.61g 11.48%
Dietary Fiber 2.09 g 33.36%
Sugars 4.96 g %
Protein 3.33g 26.67%
Vitamin A 682.32IU% Vitamin C 24.87mg%
Calcium 21.65mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, chicken stock powder